Gabriola Vegeteers

So What Do Vegans Eat?

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The third in our series Vegan Question of the Every So Often.
vegan-food
Short Answer

Here’s what the Elated Vegan says:
“A whole new world of food adventures opens up to you when you go vegan. Instead of the boring repetition of meat, veg and potato; you now have 1,000’s of combinations of vegetables, legumes, grains, nuts and fruit to create satisfying meals from. Added to that satiating list, is the vast selection of vegan foods that do a superb job of replacing meat, eggs and dairy with all the taste and none of the cholesterol.

There are so many heavenly flavours, textures and colours to choose from!”

Long Answer
Here is some handy information from PETA on what to eat when starting to go vegan. It includes “What to Buy”, “What to Make”, and “Where to Eat” http://features.peta.org/how-to-go-vegan/.

Vegan Eating Just About Everywhere
Here are some helpful hints from the Mother Nature Network:
http://www.mnn.com/food/healthy-eating/blogs/how-to-be-a-vegan-just-about-anywhere

Vegan Foods From Every Country
Vegan Wanderlust brings us selections of beautiful, delicious food from every country: http://www.veganwanderlust.org/

Humour Answer
avocado

Answer in a Song


Answer in Videos

Vegan Cooking Channels
Here’s One Green Planet’s list of the top 10 YouTube vegan cooking channels: http://www.onegreenplanet.org/vegan-food/the-10-best-vegan-cooking-channels-on-youtube/

From this list, here’s a preview for Chef Chloe Coscarelli’s channel. By the way, she was the winner of the Food Network’s “Cupcake Wars!”


Chart Answer

A new look at the Food Pyramid!
vegan-food-pyramid

 

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