Gabriola Vegeteers

Vegetarian Diets and Older Women

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“There’s no reason at all why women of any age can’t adopt a vegetarian or vegan diet,” says Virginia Messina, MPH, RD, a plant-based nutrition expert who specializes in diets for older women and the coauthor of Vegan for Her and Never Too Late to Go Vegan. “Some nutrient needs change with age, but those needs can be met from plant foods.”

Read more Vegetarian Diets and Older Women

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