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Plant-based diet can raise energy level and contribute to well-being

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“Some athletes are turning to a plant-based diet, which boosts energy, reduces inflammation and stress and speeds recovery, says Brendan Brazier. The former Ironman triathlete and two-time ultramarathon champion has found that eating good-quality food also contributed to his training regime.”

From the Vancouver Sun: Plant-based diet can raise energy level and contribute to well-being

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